Download E-books Yoga Nidra: Awaken to Unqualified Presence Through Traditional Mind-Body Practices PDF

By Richard Miller, Ph.D

Probably the most stress-free components of a yoga classification comes after we relaxation in savasana—the "corpse" pose—and discover deep serenity, a feeling of easy pleasure, and a glimpse into our precise nature as unqualified presence. How is that this so? grasp instructor Richard Miller explains that this adventure is a manifestation of yoga nidra, the meditative nation of mind-body union on the middle of all yoga practice.

A strong integration of ebook and CD audio studying, Yoga Nidra is an historical tantric yoga direction that results in internal freedom. via obtainable language acceptable for any point of perform, Miller takes us step by step in the course of the conventional suggestions of leisure and meditation to assist us stream towards the belief of "unqualified presence"—the final target of yoga—a aim unreachable via posture perform on my own. via his specialist tips, scholars will experience:

Deep rest for reduction from daily stress
The improvement of "one-pointedness"—a key to religious awakening
Healing from painful feelings, resembling worry, grief, and anger
More powerful and energizing sleep, and masses more
Suitable for either newbies and complex practitioners—but new to so much Westerners—Yoga Nidra presents an unrivaled approach to event the fruits of the artwork of yoga, and the deeper actual, emotional, and non secular rewards which are its promise.

Note: CD-ROM/DVD and different supplementary fabrics should not included.

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Download E-books Where There Is No Doctor: A Village Health Care Handbook, Revised Edition PDF

By David Werner, Carol Thuman, Jane Maxwell

Hesperian's vintage handbook, Where there is not any Doctor, is arguably the main widely-used healthiness care handbook within the world.

This 2015 up-to-date reprint positive factors up to date drugs info, a newly revised relations making plans bankruptcy, new remedies for various infections, and more.

All Hesperian books are on a regular basis up to date and reprinted to mirror actual clinical information.

Useful for medical experts, clinicians, and others occupied with fundamental healthiness care supply and overall healthiness advertising courses, with hundreds of thousands of copies in print in additional than seventy five languages, the handbook presents useful, simply understood details on how you can diagnose, deal with, and forestall universal ailments. unique consciousness is concentrated on food, an infection and affliction prevention, and diagnostic options as basic how you can hinder and deal with illnesses.

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Download E-books The Women's Guide to Thyroid Health: Comprehensive Solutions for All Your Thyroid Symptoms PDF

You're already knowledgeable in your thyroid signs. Why now not develop into a professional on ideas? even if your healthcare professional is a useful source, taking cost of your future health care is tips on how to become aware of remedies that paintings, utilize your clinical appointments, and fix your thyroid balance.

Because hypothyroidism, hyperthyroidism, and different thyroid difficulties impact each lady otherwise, The Women's advisor to Thyroid Health takes a private method. along with your physician, you are going to overview your signs and use that info to create a private therapy plan. Use this ebook to assist interpret attempt effects, comprehend your thoughts for hormone remedy drugs, deal with negative effects, and notice uncomplicated nutrients and way of life ideas which may preserve you feeling and looking good. through informing your self and partnering along with your healthcare professional, you will get the implications you're looking for.

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Download E-books Trouble in Mind: Stories from a Neuropsychologist's Casebook PDF

By Jenni Ogden

In Trouble in Mind, neuropsychologist Jenni Ogden, writer of Fractured Minds, transports the reader into the realm of a few of her such a lot memorable neurological sufferers as she explores with compassion, perception, and vibrant description the human facet of mind harm. those are stories of sufferers who, because the results of stroke, mind tumor, vehicle crash, or neurological disorder, commence considering and behaving surprisingly, and with their family' help embark at the lengthy trip to restoration, popularity of incapacity and occasionally, dying. there's Luke, the group member who loses his speech yet unearths he can nonetheless sing his favourite blues quantity "Trouble in Mind," and HM, who teaches the area approximately reminiscence and turns into the main studied unmarried case in clinical historical past. you'll meet Julian, who misplaces his inner map of the human physique, and Melody, a singer who hazards wasting her music while she undergoes mind surgical procedure to therapy her epilepsy. Then there's Kim with a critical head harm, and Sophie who has barely enough time to place her condo so as earlier than Alzheimer's dementia steals her perception. For those and the various different sufferers whose tales are informed during this e-book, the fight to appreciate their disordered minds and disobedient our bodies takes remarkable braveness, selection, and endurance. For wellbeing and fitness execs and researchers operating with those sufferers, the moral and emotional demanding situations should be as tough because the highbrow and therapy judgements they make day-by-day.

Trouble In Mind is written in an obtainable narrative variety that's either actual and intimate. will probably be loved by means of readers -- no matter if scholars, researchers, or pros in psychological health and wellbeing and neuroscience, sufferers with neurological issues and their households, or basic readers -- who are looking to examine extra approximately mind issues and the medical professionals who take care of those that endure them.

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Download E-books Basic Practices of the Universal Healing Tao: An Illustrated Guide to Levels 1 through 6 PDF

By Mantak Chia

A finished reference consultant to the foundational Taoist practices taught via grasp Mantak Chia

• prepared via point and chi kung process for fast reference in the course of perform or instructing

• comprises 220 routines from greater than 20 of grasp Chia’s perform structures, together with the internal Smile, the Six therapeutic Sounds, the Microcosmic Orbit, Chi Self-Massage, Cosmic Detox, and Iron blouse Chi Kung

• Covers all the uncomplicated workouts within the common Tao’s first 6 degrees of guide

Organized gradually via point and process for speedy reference in the course of perform or educating, this illustrated consultant covers all the foundational routines within the common therapeutic Tao’s first 6 degrees of guide.

Keyed to the corresponding ebook for every whole perform, akin to Healing gentle of the Tao and Chi Self-Massage, this consultant contains 220 workouts from greater than 20 of grasp Mantak Chia’s perform platforms, together with the internal Smile, the Six therapeutic Sounds, the Microcosmic Orbit, Iron blouse Chi Kung, knowledge Chi Kung, Tao Yin, Chi Nei Tsang, Cosmic Detox, Bone Marrow Nei Kung, Cosmic therapeutic, Tendon Nei Kung, and Karsai Nei Kung.

Offering a complete connection with the start and intermediate practices of the common therapeutic Tao, this e-book permits you to construct a typical Taoist perform combining inner and exterior chi and sexual power routines from the entire diversity of grasp Chia’s teachings, allowing you to purify, rework, regenerate, and go beyond not just your individual power however the strength round you besides.

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Download E-books Body of Truth: How Science, History, and Culture Drive Our Obsession with Weight--and What We Can Do about It PDF

By Harriet Brown

Over the previous twenty-five years, our quest for thinness has morphed right into a relentless obsession with weight and physique photograph. In our tradition, "fat" has turn into a four-letter notice. Or, as Lance Armstrong acknowledged to the spouse of a former teammate, "I referred to as you loopy. I known as you a whinge. yet I by no means referred to as you fat." How did we get to this position the place the worst insult you could hurl at anyone is "fat"? the place girls and women (and more and more males and boys) will vitamin, purge, overeat, undereat, and berate themselves and others, all within the identify of being thin?

As a technology journalist, Harriet Brown has explored this collective longing and fixation from an aim standpoint; as a mom, spouse, and girl with "weight issues," she has struggled to appreciate it on a private point. Now, in Body of Truth, Brown systematically unpacks what is been provided as "truth" approximately weight and health.

Starting with the 4 greatest lies, Brown indicates how examine has been manipulated; how the scientific career is complicit in holding us at midnight; how gigantic pharma and large, empty provides equivalent giant, significant funds; how a lot of what we all know (or imagine we all know) approximately future health and weight is inaccurate. and the way all of these impact we all on a daily basis, even if we all know it or not.

The quest for wellbeing and fitness and well being hasn't ever been extra pressing, but such a lot folks proceed to shop for into fad diets and impossible physique beliefs, ignorant of the wear and tear we are doing to ourselves. via interviews, study, and her personal adventure, Brown not just supplies us the genuine tale on weight, wellbeing and fitness, and wonder, but in addition deals concrete feedback for a way every one folks can kind in the course of the lies and misconceptions and make peace with and for ourselves.

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Download E-books Genomic Messages: How the Evolving Science of Genetics Affects Our Health, Families, and Future PDF

Two leaders within the box of genetics—a bioethicist-health legal professional and an obstetrician-gynecologist geneticist—answer the main urgent questions about the applying of latest genetics to our common medication and what custom-made drugs ability for person healthcare.

Breakthroughs in genetic examine are altering glossy medication and prescription drugs. yet what are those alterations and the way do they impact our person care? Genomic Messages examines those groundbreaking alterations and the questions they bring up: what sort of particular clinical innovation can we need to wait for now and the next day to come? How will this “flood” of genetic messages switch our lives, our interplay with our physicians and our healthcare system?

Groundbreaking and provocative, Genomic Messages fuses the usually conflicting worlds of drugs and legislations to supply details and perception that might impression the health and wellbeing offerings of each certainly one of us, from how medication is practiced to innovations of privateness, confidentiality, and expert consent. eventually, it finds how genetic details is altering how we predict approximately ourselves, our wellbeing and fitness, and our future.

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Download E-books Kids on Meds: Up-to-Date Information About the Most Commonly Prescribed Psychiatric Medications PDF

A renowned consultant for shoppers approximately all of the psychiatric medications used with kids.

Arguments abound approximately no matter if psychiatric medicinal drugs are over- or underprescribed, at the same time their use in early life and youth has develop into average. realizing how a number of drugs paintings, their unwanted effects and doses, might help mom and dad comprehend their kid's adventure. And while you're contemplating medicine on your baby, the an important query is, may it help?

This publication is an outline of the 4 teams of medications most ordinarily utilized in baby and adolescent psychiatry―for ADHD, melancholy and anxiousness, psychosis, and temper issues. It discusses not just the medicine but in addition how they paintings within the physique, in addition to the tradition of trendy clinical perform. Kevin T. Kalikow bargains measured suggestion on the right way to assessment and deal with adolescents with drugs and the way to choose if medication is not the correct plan of action. it truly is crucial interpreting for somebody who must plow through the complicated―and frequently contradictory―medical information regarding young ones and medication.

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